Our Services

"Ashley is a wizard when it comes to PT. I’ve been in the health and wellness industry since 2010 and I have never met anyone as knowledgeable, professional, and caring as her. Ashley treats the individual rather than the “symptom”. It only took a few session (+ some homework) with Ashley and my nagging back, knee and shoulder pain subsided. There is no one better suited to help you get back to working order. " 

- Coach John Brown

“Working with Ashley has been truly game changing for me. It has enabled me to reverse a lifetime of physical punishment whilst continuing to get stronger and healthier. Ashley's holistic approach to treat the underlying mechanical issues rather than the symptoms has finally set me on a path of recovery that has eluded me for decades and identified the root cause of my hip tightness and resultant body pain. Ashley's physical therapy knowledge and understanding of how the body operates as a whole is second-to-none. However, it's the intangibles - the video links, constant check-in's, personalized feedback, and genuine care that is truly invaluable. The combination of education and effective, personalized movement protocols, Ashley empowers us as the patient to self-agency and assessment ensuring a path to continued health and success.”

- Coach Aaron Summers 

"Embarking on a fitness journey with Ashley, has been nothing short of transformative. Ashley's dedication to my well-being, coupled with her expertise, has made every session invaluable. Ashley's approach is not just about physical exercise; it's about holistic wellness. From our initial consultation, she took the time to understand my goals, limitations, and aspirations. This personalized attention set the tone for our journey together. What sets Ashley apart is her unwavering support and encouragement. She pushes me to challenge myself while ensuring that every movement is safe and effective. Her wealth of knowledge in physical therapy ensures that I not only progress towards all my fitness goals, but also prevent injuries along the way. Beyond the physical aspect, Ashley's positive energy and genuine care make each session enjoyable. She celebrates my victories, no matter how small, and provides the motivation I need to keep pushing forward. In summary, Ashley has become more than just a trainer; she's a partner in my journey to better health. If you're looking for a personalized, effective, and uplifting fitness experience, I wholeheartedly recommend Ashley, she's truly exceptional."

- Dr Emily McCarty 

"For decades, chronic pain from old high school sports injuries was a persistent issue I thought I’d be managing for the rest of my life. When I met with Ashley, I was skeptical that she could help me because I’d already been through countless therapies for my pain that were ultimately not effective. Ashley meticulously assessed my movement patterns and built a tailored plan from the ground up. Her approach was encouraging, her assigned homework for me was practical and manageable, and her accountability kept me on track. Now, I move freely without guarding old injuries. I wholeheartedly recommend Ashley to anyone seeking lasting relief and a renewed sense of mobility."

- Coach Theresa Priebe 

“Ashley has a unique approach to PT using posture and breathing work that seems to get to the root cause of the issues and imbalances I’ve had for years. Other PTs give you exercises that make you feel better temporarily but seem to be only a bandaid. Ever since I started seeing Ashley, I wake up feeling significantly better every day. I am moving better, I get less strange injuries and tweaks, and I’m performing better in the gym. I couldn’t recommend seeing her enough, in fact I’ve been recommending her to everyone I know that any type of injury or tweak.”

- Brian Moschel, CrossFit Athlete 

“Where do I even begin to express my gratitude for my PT? Initially, I sought her expertise for pelvic floor issues post-birth, and her care was nothing short of exceptional. With her guidance and skill, she not only addressed those concerns but went above and beyond. Recently, I experienced bicep tendonitis, and her dry needling technique proved to be a game-changer. The relief I felt was profound, and it's all thanks to her expertise and dedication. Beyond her technical proficiency, she fosters a warm and supportive environment, making each session not only effective but also enjoyable. I couldn't recommend her enough. She's not just a PT; she's a true healer.”

- Aubree, Massage Therapist & Doula 

"I've been working with Ashley to recover from ongoing knee and back pain that was holding me back from doing activities I love. Working with Ashley has helped me better understand the ongoing strength and alignment problems that have contributed to my pain. I now feel empowered in managing my injuries so that I can more fully enjoy skiing, biking, and everything else the mountains have to offer. Ashley is a brilliant PT, and she really went the extra mile to help me!"

- Amy W.